posted on July 02, 2012 20:54
Prawn Stir Fry
250g Frozen cooked Prawns, thawed
Trident Udon Noodles,
Frozen Cauliflower and broccoli, ( I used half a pack of Pam's)
2 Large Carrots,sliced lengthways
Fresh beans, topped and tailed, (pak n save have fresh bagged ones at the moment)
Trident Lime Sweet Chilli Sauce
Rice Bran Cooking spray
Microwave the cauliflower and broccoli for 5minutes. Heat a cast iron pan or wok, spray with cooking oil.
Add the carrots and beans to the pan and stir fry. Add the prawns and continue to cook on a medium - high heat. Drain the water from the cauli and broccoli and add to the pan. If water collects in the bottom of pan drain it off. Add 1 pack of the noodles and cook for another 2-3 minutes. Add 2-3 tablespoons of the sweet chilli sauce, continue to cook until warmed through.
Serve while hot.