Ok so here goes Im starting my online food and exercise diary today!!! I need some motivation, this time last year I was sitting at 65kg and 16% body fat. Pretty sure thats the lightest I can remember being and for me Im pretty happy at 65 (although i do dream of hitting 60kg haha). A year later after final year uni stress xmas and new year currently sitting at 68.9kg... too much for my liking so my goal is to get back down to that 65 and get one or two more marathons under my belt .
Day 1...Thursday 12th
Went to a BBQ last night with too much bad food, so I didnt eat enough and woke up starving and with a sugar craving.... uhhh ohhh!!!
Breakfast- 4 wheat bix, 2 tsp brown sugar, 1/2 cup calci trim
Morning tea- Quaker nut bar + apple
Lunch- wholemeal pita pocket with 1/2 can chop chop chicken (sundried tomatoe and lite mayo mmmm), lots and lots of iceberg lettuce, tomatoe, beetroot and extra light philadelphia
Afternoon tea- delite yoghurt
Pre gym snack- chocolate creamed rice
Dinner- Sealord hoki fillet, ridicuolous amont of steamed broccoli, corgette and green beans... Ran out of lemons so mixed up a little bio farm natural yoghurt and hot sweet chilli to go with my yummy fish
Exercise- 9am group training, 5:30 group training (mostly correcting form), 30mins cycling, 1 hour PT session
Water- About 3L throughout day
Day 2... Friday 13th
6am Group training
7:15am breakfast- 1/3 cup rolled oats, natural bio farm yoghurt, splash of calci trim and 3 diced prunes (left to soak in fridge overnight)
9am- Group training
10:30am- delite yoghurt + fruit pot
1pm- Orange Kumera, tinned salmon, 1 cup broccoslaw with a tsp of hot sweet chill tossed through.
After work Sav Blanc.... ooops!!
Dinner- Same as Thursday night
Jarrah Hot Choc
Day 3... Saturday 14th
6am- 8km run/walk with my lovely fitness family. First run back in a while and wow it was quite a mental battle, Im still a little concious of my foot and spent the whole run trying to tell myself to listen to my body and take it easy. I ran most the way and walked the hilly bits to avoid injuring anything again... turned out to be a great run on a beautiful morning with no pain in said foot :)
Coffee- americano, 2 sweetners and trim milk
Breakfast- 2 slices vogels toast, 2 poached eggs (I get a little over porridge by saturday)
Morning tea- small glass of Choc primo...was in a rush!
Lunch- wholemeal pita, 1/2can chop chop chicken, tomato, beetroot, lettuce, sweet chilli, extra light philli
Afternoon tea- apricot fruit pot, bio farm yoghurt YUM YUM!!!
Dinner- 1/2 Chicken Pizza made with turkish kitchen bases, chicken, pinapple, tomato, onion and a little bbq sauce, topped with mozzeralla parmesan mix
Drink with a friend- tom collins- usually Gin, lemon juice, soda and sugar syrup (I have mine without the sugar syrup)
Day 4....Sunday 15th
Rest day- but I did take my little Chico dog for a walk...although with him its more a very short leisurly stroll
Breakfast- 1/3 cup oats, soaked in a little bio farm yoghurt and about 1/4 cup calci trim, tinned apricots 1/2 cup
Got up late today so skipped morning tea
Lunch- Chicken salad, 1/2 teagle pre cooked roast garlic chicken breast, 1 & 1/2 cups shredded lettuce, cherry tomatoes, 1/4 red onion,Raddish, watermelon, grapes, balsamic vinegar
Afternoon tea- 3 slices watermellon
Dinner- 1 lamb and mint sausage, 1 cup brocolli, 1/2 corn on cob, small bowl of homemade vegetable soup
Heres where it went a little wrong... 1 scoop vanilla ice cream- Ice cream is my weakness, my brother who is a tall skinny bean pole was eating it and my self control lost out-will have to run that off later
Day 5....Monday 16th
5:30am- 1 hour PT session, 40min cycle
Breakfast- 1/3 cup oats, cooked in microwave with water, bio farm yoghurt, few grapes cut in half with 1/4 can peeches
Morning tea- 2 corn thins with 2 teaspoons lite peanut butter
Lunch- Tuna, 1/2 uncle bens vegetable pilau rice, 1/4cup peas, 1/2 bag steam fresh veg
Skipped afternoon tea and instead consumed more calories in the form of two coronas in the sun with a friend.
Went for a wee 30min walk/run...mostly walking, foot is a little tender after saturday...I forgot to do my stretching and ice massage, Silly me!!!
Americano, 2 sweetners, splash of trim milk.
Got home to find Lovely Daddy had made fish and chips for dinner, Luckly it was just sealord hoki in whole meal bread crumbs and not the battered stuff dad usually likes.... I skipped the chips and instead had a bag of steam fresh veg and 1/2 cup broccoli (I Adore broccoli ommm nom nomm!!!!)
6am- 6km tempo run, felt good!!!!!
Breakfast- 1/3cup oats, biofarm yoghurt (again left to soak overnight, I like to make my meals the night before....then i dont have to get up any earlier see haha), with fruit salad fruit pot.
Jumped on the work scales after run and was 69kg.....my scales weigh slightly lighter than Ginny's so im not losing hope just yet!! Feeling leaner than last week at least :) noticed less overhang in my denim shorts yesterday YAY!!
9am- Group training
Morning tea- Quaker nut bar + fruit pot
Lunch- Maroccan Chickpea Soup
Afternoon tea- Quaker nut bar
Dinner- 1/2 legal pizza made with lean bacon, pinapple, peppers, mushrooms and tomato. Topping mix of parmesan and low fat Mozzeralla
Was then super hungry when i got home late, should have just gone to bed but instead I snacked on a Natural nut bar
Breakfast- 1/3 cup rolled oats, 1/2 cup bio farm yoghurt, 1.5 cup fruit salad, 150ml primo
Morning tea- Quaker nut bar
Lunch- 1/2bag uncle bens vege pilau rice, tuna lite, bag of steam fresh veges
Afternoon tea- 1.5 cup fresh cherries, Quaker Fiber bar
5:30- track work, 7 short sprints + 2.8km walk
Dinner- Sealord hoki fillet with soy and linseed, 1/8 cup peas, 2 button mushrooms in brown onion gravy, 1/2 tomato, 1/2 corgette, 1/2 sweet corn, small vege soup
Supper- 1/4 cup apricots, 1/2 cup bio farm yoghurt
Day 8.... Thursday
6am- Run/walk, capehill runs, 7km
Breakfast-1/3 cup rolled oats, 1/2 tin apricots, 1/2cup bio farm, Jarrah hot choc
9am group training
Morning tea- quaker fiber bar + babybel cheese
Lunch- 1/2 bag uncle bens vege pilau rice, can chop chop chicken, bag of steam fresh vegies
1st of Feb
Well my blog went well for the first two weeks and then I fell off the bandwagon again, the long weekend got me and I am now sitting at 68.4kg.... Slightly lighter than when I started so its not all bad. Im still aiming for the 65kg I want to get there and maintain so I am refocusing and starting again!! Im very excited for the upcoming challenge its looking like a GREAT group so far and im determined to log my food and exercise diary online for the whole 13 weeks, should keep me honnest Lets start today
5.20am alarm goes off, struggle out of bed to join 6am pump. LOVED IT!!!
10am- peech and a quaker nut bar
1L of water consumed so far