posted on July 08, 2011 08:37
This 12 week Transformation group are amazing.
We have people who were struggling to walk running 8km!!
Fitness levels have gone through the roof.
Our two leading men are over 13% weight loss with the girls close behind them on 11%. We aim for 10kg or 10% loss and already we have people who have lost 15kg.
Exercising and eating well is now second nature to these guys and we have some exercise junkies now we have got them started.
Everyone enjoyed their off road experience so much that they are straining at the leash to do more. Several are staying in training to complete their first half marathon at Taupo on August 7th.
We have two weeks of this programme left and already these guys have blown me away i can't wait to see what they achieve.
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