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Articles

07
Recovery Smoothie for Runners
PURE Sports & Nutrition Offer an amazing range of Products specially designed for Runner PURE Blackcurrant Recovery powder avaliable at Outlook f...

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Posted in: Recipes & Books
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07
Protein Pancakes
Protein Pancakes - Serves 1 Ingredients 1/3 Cup of Oats  1 Egg  1 Egg White 1/2 Banana 1 Scoop of Vanilla Whey or Clean Lean Vanilla P...

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Posted in: Recipes & Books
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29
Orzo Pasta - Serves 2-3 Ingredients 250g Orzo Pasta 1/2 Pack salad beansprouts 1/2 Cucumber, chopped 100g Chicken or tinned salmon, or lean prote...

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Posted in: Recipes & Books
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04
Congratulations Kiri! Our Winter 8 week challenge winner.
 
Posted in: 12 Week Challenge
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03
Time to refuel!
Make sure that you refuel before your time runs out. If you don't refuel in time you are not getting the most out of your work out. This is equally t...

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Posted in: Nutrition
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17
Sugar Tax
Great Britain well done on creating a tax on fizzy drinks, "you are beautiful"
Posted in: Ginny's blog
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04
Pumpkin Soup
PUMPKIN  SOUP Great Carb load with a couple of hunks of French Bread (no butter)   Makes 10 serves Ingredients 2 Large Kumara (Peeled &...

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Posted in: Recipes & Books
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30
 
Posted in: 12 Week Challenge
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05
I am a good water drinker, but I am really naughty at buying water all the time. But this is my year - no more plastic- I have my ECO bottles filled ...

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27
http://content.radionetwork.co.nz/weekondemand/auckland/71100.mp3 Loved working with Andrew yesterday good fun.
Posted in: Ginny's blog
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