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Articles

03
Time to refuel!
Make sure that you refuel before your time runs out. If you don't refuel in time you are not getting the most out of your work out. This is equally t...

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Posted in: Nutrition
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17
Sugar Tax
Great Britain well done on creating a tax on fizzy drinks, "you are beautiful"
Posted in: Ginny's blog
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04
Pumpkin Soup
PUMPKIN  SOUP Great Carb load with a couple of hunks of French Bread (no butter)   Makes 10 serves 2 large kumara (peeled & chopped)...

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Posted in: Recipes & Books
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30
 
Posted in: 12 Week Challenge
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05
I am a good water drinker, but I am really naughty at buying water all the time. But this is my year - no more plastic- I have my ECO bottles filled ...

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27
http://content.radionetwork.co.nz/weekondemand/auckland/71100.mp3 Loved working with Andrew yesterday good fun.
Posted in: Ginny's blog
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18
Tomorrow Saturday 12th March I'm going to ride my back to the 6am run and then ride to work. Anyone want to join me?
Posted in: Ginny's blog
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15
For tens of thousands of years humans hunted and gathered to exist. Over the last 10,000 years, after the agricultural revolution, farming and herdin...

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Posted in: Nutrition
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03
Bah humbug! Humans are designed for long distance walking and running. Scientists can prove from fossil evedence that we have adapted to run for survi...

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29
Never give up! Take control of each day. Face every challenge. When you feel stuck and dream of being better or doing something amazing, you can. ...

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Posted in: Ginny's blog
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