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Wednesday, 28 January 2015
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Feature Article
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Colville Connection


See today's Herald!

http://www.nzherald.co.nz/sport/news/article.cfm?c_id=4&objectid=11390983

 

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Ginny McArthur's Outlook for Life
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Feature Article

January 4th 2015


  I had a lovely walk/run in the Hunua's this morning. It was a test for my damaged knee, it went way better than last Sunday when I had to walk the whole thing. I strapped my knee this time, which I think may have helped.

We did the Cossey Dam/ Massey track loop. We felt blessed to be out there on such a stunning morning. We are so lucky to live so close to the Hunua's, I have to confess that until recently I have only ventured into them during the Xterra off road series. But really there is no excuse for not getting out there on a Saturday when I am not working.

The loop we did this morning is just under 8kms and took us an hour and a half with a couple of stops. Lillie Schnauzer loves to be out on the tracks

and enjoyed every minute of it. Laurinda and I chatted away and put the world to rights as we went. I feel many more Saturday morning adventures coming up. I think that the next 12 week challenge may find themselves in the Hunuas at some stage!

I love running on the road - but off road is good for your soul. It's the whole connection with nature thing, I think.

I will be resting my knee for the rest of today! Tomorrow I'm off to town for  Newstalk ZB talk back, followed by a swim if the weather holds out. Then Monday is back to work and the real world!

Stay healthy my friends, eat right, move heaps and set your spirits free!

Ginny xx

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Do you live in the Franklin Area, then why not...
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Join us for weight loss and fitness classes, food demonstrations and supermarket tours...Great Classes, Neat Atmosphere, One on One Support 

FITNESS SESSIONS  

MONDAY 

5am Body Sculpt

6am - Group Training

6am- Walk/Run


9am - Group Training

10am Low Impact

6.30pm Off road training

TUESDAY 

5am Walk/run

6am – Run/walk

6am Strength Training

7.15am Body Sculpt


9am –  Group Training

5.30pm – Kick Box Fit

6.30pm Strength Training

WEDNESDAY

5am Body Sculpt

6am – Pump

6am Run/Walk

9am – Group Training

10am Low Impact

6.30pm Off road


THURSDAY

6am – Run/walk

6am Group Training

7.15am Body Sculpt
9.00am Group Training


5.30pm Kick–Box Fit

6.30pm Strength Training

FRIDAY 

5am Body Sculpt

6.00am –Group Training/fun on the park
9.00am – Run/Walk Bledisloe

10.00am Low Impact
5.00pm – Pump

SATURDAY 

6.00am – Run/Walk 
 

Please bring towel and drink bottle to workout / pump sessions. 
All workout/pump sessions are at the studio downstairs (apart from  Fri 6am) at Tractor Centre.
Run/walk sessions meet at soccer club.

Monthly Passes unlimited classes + nutrition consult $110 per calendar month.

 

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Call Us Today!

Call Us Today!

09 239 2390

 

Outlook for Life
7, Heights Road

Pukekohe,
New Zealand

Phone: 09 239 2390
Fax: 09 239 2390
Email
info@outlookforlife.co.nz 

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Outlook for Life Nutrition

Our nutrition consultations are on a one-one basis. Whatever your goal from weight loss to sports nutrition your food plan will be unique to you.

We also work with Doctors refferals and people who are suffering from diabetes and heart disease our results speak for themselves.

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