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Monday, 22 December 2014
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Feature Article
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Sunday 7th December.


 Trying to run an event the day after the Outlook Xmas party may not have been the best idea I've ever had, but Auckland turned on a beautiful morning and I am really pleased that I made the effort. At this stage it is still definitely a walk/run for me, but it was great. ADRA put on a great event with brilliant support crew and raised $78,000 towards their overseas projects. The event starts at Mission Bay, goes up Cliff Road to Glover Park, around the park back down along the Auckland waterfront to the turnaround point in Parnell and back to Mission Bay.

Very beautiful and very inspiring with all shapes, sizes and ages doing their thing.The feel of the sun on my skin bought a smile to my face too. Did you know that smiling changes your bodies response to stress? Even when you are not happy flashing a smile reduces stress hormones.

My dicky knee gave me a bit of stick, infact from about 16kms my whole right leg felt like it didn't belong to me so after re-fueling I walked in the sea a bit, which felt really good.

I am so glad that tomorrow's schedule for me is all upper body!

I am looking forward to getting back into the gym tomorrow. If all goes well my next outing will be Waiheke on 17th January.

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Ginny McArthur's Outlook for Life
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Feature Article

Every cell of who you are comes from what you choose to eat and drink.


Our food intake has a greater impact on how we feel than we ever give it credit for.

If we fill our bodies with junk food, we will feel and look like junk.
Yes I do believe that it is that simple.
Eat to fuel your body well 80-90% of the time. Eat for the joy and pleasure of food 10-20% of the time. Moderation and balance are the key.
By eating well most of the time I feel, vital, alive and full of energy.
Life is too short to feel like crap from eating crap!
Choose to eat well, hydrate well and move a little or even a lot every day!
Nourish your body with real food, food is fuel, food is pleasure but food is also what nourishes your internal battery so that you can function well on a daily basis.
Stay supercharged to live your best life by eating natural whole-foods.
Bring back the joy of cooking, eating and sharing real food as a family.
It’s not about going on a diet, it’s about making positive choices that become part of how you live your life.
I live my life with purpose and passion and I love food!!
Eating well should never be dull or boring, nor should you feel deprived. Mix it up and be daring in your cooking.
Think about eating well between now and the festive season, so that you can enjoy a few treats without any guilt attached. Plan some healthier choices over the holidays too.
Live well, laugh lots and don’t take a single day for granted,
Ginny x
 
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Do you live in the Franklin Area, then why not...
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Join us for weight loss and fitness classes, food demonstrations and supermarket tours...Great Classes, Neat Atmosphere, One on One Support 

FITNESS SESSIONS  

MONDAY 

5am Body Sculpt

6am - Group Training

6am- Walk/Run


9am - Group Training

10am Low Impact

6.30pm Off road training

TUESDAY 

5am Walk/run

6am – Run/walk

6am Strength Training

7.15am Body Sculpt


9am –  Group Training

5.30pm – Kick Box Fit

6.30pm Strength Training

WEDNESDAY

5am Body Sculpt

6am – Pump

6am Run/Walk

9am – Group Training

10am Low Impact

6.30pm Off road


THURSDAY

6am – Run/walk

6am Group Training

7.15am Body Sculpt
9.00am Group Training


5.30pm Kick–Box Fit

6.30pm Strength Training

FRIDAY 

5am Body Sculpt

6.00am –Group Training/fun on the park
9.00am – Run/Walk Bledisloe

10.00am Low Impact
5.00pm – Pump

SATURDAY 

6.00am – Run/Walk 
 

Please bring towel and drink bottle to workout / pump sessions. 
All workout/pump sessions are at the studio downstairs (apart from  Fri 6am) at Tractor Centre.
Run/walk sessions meet at soccer club.

Monthly Passes unlimited classes + nutrition consult $110 per calendar month.

 

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Call Us Today!

Call Us Today!

09 239 2390

 

Outlook for Life
7, Heights Road

Pukekohe,
New Zealand

Phone: 09 239 2390
Fax: 09 239 2390
Email
info@outlookforlife.co.nz 

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nutrition
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Outlook for Life Nutrition

Our nutrition consultations are on a one-one basis. Whatever your goal from weight loss to sports nutrition your food plan will be unique to you.

We also work with Doctors refferals and people who are suffering from diabetes and heart disease our results speak for themselves.

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