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Ginny McArthur's Outlook for Life

Call Us Today!

Call Us Today!

09 239 2390

 

Outlook for Life
7, Heights Road

Pukekohe,
New Zealand

Phone: 09 239 2390
Fax: 09 239 2390
Email
info@outlookforlife.co.nz 

nutrition

Outlook for Life Nutrition

Our nutrition consultations are on a one-one basis. Whatever your goal from weight loss to sports nutrition your food plan will be unique to you.

We also work with Doctors refferals and people who are suffering from diabetes and heart disease our results speak for themselves.

Feature Article

Recipe Book


Its Here!

"Every cell of who you are comes from the fuel that you put into your body. Your cells are constantly turning over. Every 7 to 10 years you almost create a whole new body. That new you is built entirley from the food that you have chosen to eat. The look and quality of your skin, hair and nails. Your energy levels or lack of it! Your muscle tone and shape. Your body fat. Even the cells in your brain that affect your thinking patterns" - Ginny

My Recipe book is finally here! It's been such a long process but im happy to finally be able to share it with you all. Packed with over 30 fun, easy, family friendly recipes. 

Avaliable to purchase in store, or online at 

http://www.ginnymcarthur.com/shop/books.html

Only $20

 

Feature Article

Quick & Healthy Quiche


Quick and Healthy Quiche

 

 

Serves: 8

 

 

Stats: Energy:253 cals

Protein:21.4

Fat:11g

Sat Fat:5.1g

Carbohydrate: 14.5g

 

 

 

Ingredients:

 

6 eggs

1 grated carrot

2 grated courgettes

1 red onion finely chopped

1cup calci trim milk

1 cup self raising flour

1 cup mozzarella

¼ cup parmesan

5 slices chicken bacon or ham, chopped

½ cup extra mozzarella and parmesan cheese mixed to top

 

Method:

 

Put all ingredients apart from the extra cheese in a large bowl and mix.

Place in a large shallow oven proof dish and top with remaining cheese.

Bake at 180c until set and golden on top.

 

Special Info:

 

Brilliant for lunches next day hot or cold.

Do you live in the Franklin Area, then why not...

Join us for weight loss and fitness classes, food demonstrations and supermarket tours...Great Classes, Neat Atmosphere, One on One Support 

FITNESS SESSIONS  

MONDAY 

  • 5am Body Sculpt
  • 6am - Group Training/walk/run
  • 9am - Group Training
  • 10am Low Impact
  • 6.00pm OFL Cardio Class

TUESDAY 

  • 5am Walk/run
  • 6am – Run/walk/Group Training
  • 9am –  Group Training
  • 10am OFL Intro (Very Low Impact/Rehab)
  • 11am OFL Mums & Bubs
  • 5.30pm – OFL Box Fit
  • 6.30pm Strength Training

WEDNESDAY

  • 5am Body Sculpt
  • 6am – OFL Group Training/Run/Walk
  • 9am – OFL Circuit
  • 10am Low Impact
  • 5.30pm OFL Cardio


THURSDAY

  • 5am – OFL Sculpt
  • 6am Group Training/Run/Walk
  • 9.00am OFL Box Fit
  • 10am OFL Intro
  • 11am OFL Mums & Bubs
  • 5.30pm OFL –Box Fit
  • 6.30pm Strength Training

FRIDAY 

  • 5am Body Sculpt
  • 6.00am –OFL Cardio Class
  • 9.00am – OFL Circuit
  • 10.00am Low Impact
  • 5.30pm – Group Training

SATURDAY 

  • 6.00am – Run/Walk 
     

Please bring towel and drink bottle to workout / pump sessions. 
All workout/pump sessions are at the studio downstairs at The Tractor Centre.
Run/walk sessions meet at Bledisloe Park

Monthly Passes unlimited classes + nutrition consult $110 per calendar month.