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Sunday, 26 April 2015
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announcements
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Pink Ribbon Breakfast 16th May 2015Pink Ribbon Breakfast 16th May 2015 - Thursday, 16 April 2015

 Pink Ribbon Breakfast 16th May 2015

 
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Feature Article
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End of week five


 A great week for me!

Body sculpt Mon-Thurs. Pump Mon&Wed.

An 8km walk/run Monday morning. Mount William Pokeno side Monday night.

A fabulous off roader in the Hunuas this morning, followed by a healthy breakfast at John Hills Vineyard on the way home.

What a neat place, I'll definitely be brining kenny back for dinner here!

My fitbit reads 13000 seps already! I now have 33 clients on my dashboard. Come and join me with this great tracking device! I'm looking forward to a free meal tonight with a glass of wine and a an active rest day tomorrow spent with my clever daughter who just scored an A- on her first Personal Training paper.

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Ginny McArthur's Outlook for Life
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Feature Article

Berry Good!


Photo Just because they are out of season, don't stop eating berries. There are still fresh blueberries in the supermarket. But frozen berries are still nutrutionally sound.

New reseach shows that berries are excellent brainfood.The polyphenols in berries clear out toxins that can mess with memory and mental function.

Use with your rolled oats in the morning in smoothies during the day and with Greek yoghurt as a dessert.

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Check out our facebook group page

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Do you live in the Franklin Area, then why not...
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Join us for weight loss and fitness classes, food demonstrations and supermarket tours...Great Classes, Neat Atmosphere, One on One Support 

FITNESS SESSIONS  

MONDAY 

5am Body Sculpt

6am - Group Training

6am- Walk/Run


9am - Group Training

10am Low Impact

6.30pm Off road training

TUESDAY 

5am Walk/run

6am – Run/walk

6am Strength Training

7.15am Body Sculpt


9am –  Group Training

5.30pm – Kick Box Fit

6.30pm Strength Training

WEDNESDAY

5am Body Sculpt

6am – Pump

6am Run/Walk

9am – Group Training

10am Low Impact

6.30pm Off road


THURSDAY

6am – Run/walk

6am Group Training

7.15am Body Sculpt
9.00am Group Training


5.30pm Kick–Box Fit

6.30pm Strength Training

FRIDAY 

5am Body Sculpt

6.00am –Group Training/fun on the park
9.00am – Run/Walk Bledisloe

10.00am Low Impact
5.00pm – Pump

SATURDAY 

6.00am – Run/Walk 
 

Please bring towel and drink bottle to workout / pump sessions. 
All workout/pump sessions are at the studio downstairs (apart from  Fri 6am) at Tractor Centre.
Run/walk sessions meet at soccer club.

Monthly Passes unlimited classes + nutrition consult $110 per calendar month.

 

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Call Us Today!

Call Us Today!

09 239 2390

 

Outlook for Life
7, Heights Road

Pukekohe,
New Zealand

Phone: 09 239 2390
Fax: 09 239 2390
Email
info@outlookforlife.co.nz 

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nutrition
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Outlook for Life Nutrition

Our nutrition consultations are on a one-one basis. Whatever your goal from weight loss to sports nutrition your food plan will be unique to you.

We also work with Doctors refferals and people who are suffering from diabetes and heart disease our results speak for themselves.

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