I didn't run this morning as I felt that I needed another recovery day. I did train with the girls at 9am though, I certainly feel better and I'm looking forward to a steady 12kms on Saturday morning.

Remember with your nutrition that planning is everything. You have to plan your meals for the week before you shop. Thats all of your meals and snacks, not just dinners, you cannot rely on yourself to make good choices and exercise portion control if you haven't planned ahead. There are far to many traps just waitng for you to be stuck away from home and hungry. You must plan and pack your foods the day before so that your good choices are easy to grab and close to hand when you need them.

When you eat out or with friends don't just give up and lose the plot, there are lots of great choices and alternatives out there, you just have to ask (and you can do it without feeling like a nut job when it comes to ordering food!)

My favorite of the day. "weight-wise oats" 1/2 cup serve 147.6 calories

                     Rolled Oats "weight ignorant?"     1/2  cup 150calories

Classic Marketing eh!!