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Saturday, 28 January 2012
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Gold Coast Marathon

Gold Coast Airport MarathonGold Coast Airport Marathon

Outlook for Life in Association with Pukekohe Travel

Escorted Tour with Ginny McArthur

29 June – 02 July 2012

Click here to find out more

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Feature Article
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Outlook Run/ Walk For Your Life,


We have had  enquiries from Runners and Walkers who want to join in the runs but can't make it to classes. In response we are introducing a run/walk only pass.

For $75per month you will receive one nutrition session ( worth $45includes training plan) per month and can attend our walk/run sessions.

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Feature Article

What goes up must come down, including the scales!


Waiheke was the best fun, even though I wasn't able to run.

Have a look at the photos on the facebook page.

On Friday I weighed 67.3kgsmiley but after Waiheke  (read wine and food and no run) on Monday I weighed 68.8kgsad but as I am always saying in my consults it was just fluid and today - Wednesday I'm back to 67.3kg.

Tuesday.

6am 70mins walk

Coffee. 3/4 cup weight watchers nutty muesli. 1/2 cup calci xtra

2 dried figs

120g kumara and 95g watties chicken

2 dried figs 1 vita wheat lunch square 1 teaspoon peanut butter. Tea.

1 angel bay lite burger patty. Large salad, lettuce, tomato, carrot, capsicum, cucumber.

1/2 cup frozen blueberries, 150mls vanilla lite yoghurt.

1 gin and zero sprite

Jarrah hot chocolate.

Wednesday

5.30am coffee

6am pump class

7.40am 1/2 cup rolled oats, calcixtra milk.

2 dried figs

coffee

2pm 3 vita wheat lunch squares. 3 slices edam -too thick. 2 teaspoons natural peanut butter.Tea

2 dried figs ( high in sugar but good for calcium for my hip)

 

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Ginny McArthur's Outlook for Life
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Check out our facebook group page

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Do you live in the Franklin Area, then why not...
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Join us for weight loss and fitness classes, food demonstrations and supermarket tours...Great Classes, Neat Atmosphere, One on One Support 

FITNESS SESSIONS  

MONDAY 

6.00am - Group Training
9.00am - Group Training

TUESDAY 

6.00am – Run/walk
9.00am –  Group Training

10.30am Low Impact
5.30pm –  Box Fit

WEDNESDAY

6.00am – Pump
9.00am – Box Fit

5.30pm Run/Walk (at the track)

 

THURSDAY

6.00am – Run/walk
9.00am – Group Training

10.30am Low Impact
5.30pm – Group Training

FRIDAY 

6.00am – Group Training on the Park
9.00am – Group Training
5.00pm – Pump

SATURDAY 

6.00am – Run/Walk 
 

Please bring towel and drink bottle to workout / pump sessions. 
All workout/pump sessions are at the studio downstairs (apart from  Fri 6am) at Tractor Centre.
Run/walk sessions meet at soccer club.

 

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Call Us Today!

Call Us Today!

09 239 2390

 

Outlook for Life
7, Heights Road

Pukekohe,
New Zealand

Phone: 09 239 2390
Fax: 09 239 2390
Email
info 'at' outlookforlife.co.nz

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nutrition
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Outlook for Life Nutrition

Our nutrition consultations are on a one-one basis. Whatever your goal from weight loss to sports nutrition your food plan will be unique to you.

We also work with Doctors refferals and people who are suffering from diabetes and heart disease our results speak for themselves.

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