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Monday, 2 March 2015
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announcements
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Fit Camp 23-24th May 2015Fit Camp 23-24th May 2015 - Thursday, 26 February 2015

Fit Camp 23-24th May 2015

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Feature Article
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Day 17


A very rocky week for me. We lost Shirley, Kenny's Mum on Tuesday evening.

We had spent 5 days at Middlemore. It felt very strange having a week with no exercise and only cafe food.

She was home in franklin for the last 2 days. The staff at Middlemore Hospital and Franklin Village have been absolutely amazing and we can't thank them enough.

Our fitness family, Outlook you have been so good to us, thank you one and all.

I came back and walked this morning and while it was good to be back out, I felt a bit traumatised and out of it. I know it will feel easier as the days pass. I was due to run at Colville this weekend, but will be grateful to have the time at home instead. So good luck to all those going to Colville and Taupo this weekend.

I will be back on the challenge with avengance from next week, keep up the great work everyone,

Carron Hunter thank you so much you are a star!

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Ginny McArthur's Outlook for Life
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Feature Article

Outlook's 12 week Challenge Day 29


A good week for me, but by yesterday I was wasted! Big fail, didn't get up for the walk, but I did work all morning and then I went up to St Helier's and had a practice swim. I'm thinking of doing the Try a Tri in 3 weeks time.

Foodwise it looked like this;

7am 1/2 cup of rolled oats - cooked in water- with 1 scoop whey protein, mixed with water. Coffee with a sweetener and a little calci-trim.

10am A pear with another coffee - lots of water while consulting.

1pm Home for lunch. 1/2 cup brown rice. 1/2 can salmon. Hard boiled egg.

Worked at home.

3pm 1 scoop protein mixed into 1/2 cup lite greek yoghurt. Water.

4pm Coke zero at St Heliers. Swim.

7.30pm Glass of Sauvingnon Blanc -I know - I know! Ratatouille, Chicken breast. Another large glass of Sauv yep I'm human too!!

10.30pm Jarrah Hot choc

This morning. Coffee with calci trim and a Protein pancake.

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Do you live in the Franklin Area, then why not...
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Join us for weight loss and fitness classes, food demonstrations and supermarket tours...Great Classes, Neat Atmosphere, One on One Support 

FITNESS SESSIONS  

MONDAY 

5am Body Sculpt

6am - Group Training

6am- Walk/Run


9am - Group Training

10am Low Impact

6.30pm Off road training

TUESDAY 

5am Walk/run

6am – Run/walk

6am Strength Training

7.15am Body Sculpt


9am –  Group Training

5.30pm – Kick Box Fit

6.30pm Strength Training

WEDNESDAY

5am Body Sculpt

6am – Pump

6am Run/Walk

9am – Group Training

10am Low Impact

6.30pm Off road


THURSDAY

6am – Run/walk

6am Group Training

7.15am Body Sculpt
9.00am Group Training


5.30pm Kick–Box Fit

6.30pm Strength Training

FRIDAY 

5am Body Sculpt

6.00am –Group Training/fun on the park
9.00am – Run/Walk Bledisloe

10.00am Low Impact
5.00pm – Pump

SATURDAY 

6.00am – Run/Walk 
 

Please bring towel and drink bottle to workout / pump sessions. 
All workout/pump sessions are at the studio downstairs (apart from  Fri 6am) at Tractor Centre.
Run/walk sessions meet at soccer club.

Monthly Passes unlimited classes + nutrition consult $110 per calendar month.

 

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Call Us Today!

Call Us Today!

09 239 2390

 

Outlook for Life
7, Heights Road

Pukekohe,
New Zealand

Phone: 09 239 2390
Fax: 09 239 2390
Email
info@outlookforlife.co.nz 

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nutrition
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Outlook for Life Nutrition

Our nutrition consultations are on a one-one basis. Whatever your goal from weight loss to sports nutrition your food plan will be unique to you.

We also work with Doctors refferals and people who are suffering from diabetes and heart disease our results speak for themselves.

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