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Thursday, 17 April 2014
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Ginny McArthur's Outlook for Life
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Feature Article

Do you have health and fitness goals?


 

Do you have a health or fitness goal you are working towards?

by Ginny McArthur

And yet you never seem to get there. What is holding you back?

Many of us self-sabotage without realising it and then blame everything and everyone else.

We all have busy lives; we all have to juggle work, kids, partners, and lack of time and finances to spend on ourselves.

But at the end of the day it is about your priorities and your commitment to your own health and wellness, both physical and mental.

Life isn’t always going to be a bed of roses, but you can give it your best shot by choosing to spend your time wisely.

Hold on to those goals with a passion and they are yours for the taking.

We rarely regret what we have done - it is what we haven’t done that bugs us.

Step up and live your best life; you deserve it and so do your friends and family.

Reaching your goals will make you a nicer, more tolerant human being.

Constantly missing those goals leaves you feeling frustrated, and people who are constantly beating themselves up are never nice to be around!

Get organised and plan ahead.

Write a menu for the week. Write a shopping list from that menu. Go and shop from it. Spend a couple of hours on a Sunday prepping ingredients and cooking ahead for the week.

Plan your week’s exercise ahead. Plan when you are going to exercise and what you are going to do.

Don’t neglect weight training.

When people think fat loss they tend to automatically think that they have to do hours of cardio- not so!

Think about gaining lean muscle and fat loss will follow.

Most importantly that fat loss will be long lasting too!

Lean muscle tissue burns more calories than any other body tissue.

The more lean mass you have the more you can eat without regaining body fat.

So if you want to be healthy, lean and toned; combine weights with a clean diet and moderate cardio and you can have the body of your dreams.

Outlook For Life

Nutrition Plans Group Training Personal Training Walk/Run groups

Our next 12 week challenge starts

12th May 2014.

 

09 239 2390 info@outlookforlife.co.nz www.outlookforlife.co.nz

 

 

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Feature Article
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New Class.


Body Sculpt Classes.

16 week program starts on Monday 8am.

Hard out body shaping for competition or photos.

$15 per class for members $20 non members

email ginny@outlookforlife.co.nz to secure your spot- online version available.

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Check out our facebook group page

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Do you live in the Franklin Area, then why not...
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Join us for weight loss and fitness classes, food demonstrations and supermarket tours...Great Classes, Neat Atmosphere, One on One Support 

FITNESS SESSIONS  

MONDAY 

6.00am - Group Training

6.00am- Walk/Run
9.00am -Pump

10am Low Impact

6.30pm Off Road Run

6.30pm TRX

TUESDAY 

5am Weights and cardio

6.00am – Run/walk

6am Strength Training
9.00am –  Group Training

5.30pm – Kick Box Fit

6.30pm Strength Training

WEDNESDAY

6.00am – Pump

6am Run/Walk
9.00am – Group Training

10am Low Impact

6pm TRX

6.30pm Run/Walk Starts 11/12/13 Summer Series

 

THURSDAY

5am Weights and cardio

6.00am – Run/walk

6am Pump
9.00am Group Training


5.30pm Kick–Box Fit

6.30pm Strength Training

FRIDAY 

6.00am –Fun on the Park
9.00am – Run/Walk Bledisloe

10.00am Low Impact
5.00pm – Pump

SATURDAY 

6.00am – Run/Walk 
 

Please bring towel and drink bottle to workout / pump sessions. 
All workout/pump sessions are at the studio downstairs (apart from  Fri 6am) at Tractor Centre.
Run/walk sessions meet at soccer club.

Monthly Passes unlimited classes + nutrition consult $110 per calendar month.

5am and TRX charge applies

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Call Us Today!

Call Us Today!

09 239 2390

 

Outlook for Life
7, Heights Road

Pukekohe,
New Zealand

Phone: 09 239 2390
Fax: 09 239 2390
Email
info@outlookforlife.co.nz 

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nutrition
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Outlook for Life Nutrition

Our nutrition consultations are on a one-one basis. Whatever your goal from weight loss to sports nutrition your food plan will be unique to you.

We also work with Doctors refferals and people who are suffering from diabetes and heart disease our results speak for themselves.

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