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Thursday, 24 July 2014
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Dry JulyDry July - Friday, 18 July 2014

Dry July

 
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Feature Article
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One day fitness camp


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Ginny McArthur's Outlook for Life
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Feature Article

Weight loss sabotage


Weight Loss sabotage.

 
Sometimes it is intentional but most often we sabotage ourselves subconsciously. I see many people who work extremely hard and get fantastic results but then sabotage everything they have done by returning to their old habits.
Many people hide behind being over weight and unfit and feel vulnerable and threatened when they no longer have this shield.
Others put their lives on hold until they reach that magic number on the scales. They have a misconception that life will be different for them when the scales say the right number. But of course we are still the same people with the same hang-ups and problems, all be it lighter and healthier. When these problems don’t magically disappear we go back to our old friend food for comfort.
Personally I think that maintaining weight loss is harder than the actual process of losing. The statistics unfortunately bear this out with a huge number of successful dieters putting all their weight back on again and more!
 When we are losing weight we are usually very focused and goal orientated, but when we reach our goal weight it is hard to keep focused and working hard just to stay the same!
I guess that this is where the cliché of making permanent lifestyle changes rather than going on a diet comes in. Furthermore these changes need to be realistic and sustainable over time. So that you can keep your new shape and lifestyle for life!
It is really important to enjoy your weight loss journey, so that exercise and eating well just become part of who you are and how you choose to live your life.
I think that at Outlook For Life our success lies in the combination of food, exercise and friendships formed within the group as people work together. We proudly have members of the group who have maintained both their healthy lifestyle and weight loss for many years. These people generously share their stories and encourage our new members to keep going when things are tough. So a support group is obviously a great help.
I have a one-day seminar in Pukekohe on August 23rd. Suitable for women of all shapes, sizes and ages, on everything food, fitness and motivation related, email for me for details ginny@outlookforlife.co.nz
 
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Do you live in the Franklin Area, then why not...
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Join us for weight loss and fitness classes, food demonstrations and supermarket tours...Great Classes, Neat Atmosphere, One on One Support 

FITNESS SESSIONS  

MONDAY 

6am - Group Training

6am- Walk/Run

7am Body Sculpt


9am - Group Training

10am Low Impact

5.30pm Road Run

6.30pm TRX

TUESDAY 

6am – Run/walk

6am Strength Training

7am Body Sculpt


9am –  Group Training

5.30pm – Kick Box Fit

6.30pm Strength Training

WEDNESDAY

6am – Pump

6am Run/Walk

7am Body Sculpt
9am – Group Training

10am Low Impact

6pm TRX

5.30pm Run/Walk Starts 

 

THURSDAY

6am – Run/walk

6am Group Training
9.00am Group Training


5.30pm Kick–Box Fit

6.30pm Strength Training

FRIDAY 

5am Body Sculpt

6.00am –Group Training
9.00am – Run/Walk Bledisloe

10.00am Low Impact
5.00pm – Pump

SATURDAY 

6.00am – Run/Walk 
 

Please bring towel and drink bottle to workout / pump sessions. 
All workout/pump sessions are at the studio downstairs (apart from  Fri 6am) at Tractor Centre.
Run/walk sessions meet at soccer club.

Monthly Passes unlimited classes + nutrition consult $110 per calendar month.

Body Sculpt and TRX charge applies

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Call Us Today!

Call Us Today!

09 239 2390

 

Outlook for Life
7, Heights Road

Pukekohe,
New Zealand

Phone: 09 239 2390
Fax: 09 239 2390
Email
info@outlookforlife.co.nz 

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nutrition
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Outlook for Life Nutrition

Our nutrition consultations are on a one-one basis. Whatever your goal from weight loss to sports nutrition your food plan will be unique to you.

We also work with Doctors refferals and people who are suffering from diabetes and heart disease our results speak for themselves.

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