Waiheke was the best fun, even though I wasn't able to run.

Have a look at the photos on the facebook page.

On Friday I weighed 67.3kg but after Waiheke  (read wine and food and no run) on Monday I weighed 68.8kg but as I am always saying in my consults it was just fluid and today - Wednesday I'm back to 67.3kg.

Tuesday.

6am 70mins walk

Coffee. 3/4 cup weight watchers nutty muesli. 1/2 cup calci xtra

2 dried figs

120g kumara and 95g watties chicken

2 dried figs 1 vita wheat lunch square 1 teaspoon peanut butter. Tea.

1 angel bay lite burger patty. Large salad, lettuce, tomato, carrot, capsicum, cucumber.

1/2 cup frozen blueberries, 150mls vanilla lite yoghurt.

1 gin and zero sprite

Jarrah hot chocolate.

Wednesday

5.30am coffee

6am pump class

7.40am 1/2 cup rolled oats, calcixtra milk.

2 dried figs

coffee

2pm 3 vita wheat lunch squares. 3 slices edam -too thick. 2 teaspoons natural peanut butter.Tea

2 dried figs ( high in sugar but good for calcium for my hip)